New Power Program: Protocols For Maximum Strength por Dr. Michael Colgan PhD

New Power Program: Protocols For Maximum Strength por Dr. Michael Colgan PhD

Titulo del libro: New Power Program: Protocols For Maximum Strength

Autor: Dr. Michael Colgan PhD

Número de páginas: 390 páginas

Fecha de lanzamiento: June 19, 2018

ISBN: 9781896817262

Editor: Apple Publishing

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Dr. Michael Colgan PhD con New Power Program: Protocols For Maximum Strength

Páginas:390Géneros:12:VFMG:Exercise&workoutbooks12:VFD:Popularmedicine&health12:WSU:BodybuildingSinopsis:Internationallyacclaimedscientistandbestsellingauthor,Dr.MichaelColganexplainstherightwaytogainmaximumstrength,speed,andendurance.LARGEFORMAT|FullyIllustrated|384pages|QualitySoftcoverAlthoughthisbestsellingbookisaboutweighttraining,itisNOTabookaboutbodybuilding!Itisabookaboutachievingmaximumstrength,speed,andendurance.Unlikebodybuilders,whodonothavetoperformontheplayingfield,athletesshouldnevertrainheavyallyearlong.Themostahumanbodycantakeofanyheavyweightprogramisabout60minutes.Afterthat,hormonelevelsstarttodecline,neuralfatiguesetsin,andfurtherweightworkwillnotincreasemusclepower,orevenmusclemass,accordingtoDr.Colgan.Tobackuphisclaims,Colgantypicallysitesmountainsofscientificevidence,aswellashisownexperiencewithhundredsofathletestodemonstratehowover-trainingcreatesinjuryandlong-termfatigueofthehumannervoussystem.Thislargeformat,fullyillustratedtrainingmanualcanbeusedtoincreasethepower,endurance,andspeedofathletesofalllevels,fromweekendwarriors-toOlympicmedalists.Discoverthesecretsoftruepower-onandofftheplayingfield...LearnaboutthePowerPosturebeforeyoubegintraining-withoutit,you',redoingitallwrongFindoutwhymoststretchingexercisesdon',twork-andlearnthecorrectwaythatgreatlyincreasespowerBuildpowerful,injury-freeshouldersDiscoverthesecretsofpowerfulmovement,andwhyyoumusttrainyourbodyfromtheinside,outAdopttheNewPowerDietandgainmaximumstrengththroughsupplementationProgramyourmindtomasterthe10comp

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